There is a valid reason why human beings have used sweat bath for hygienic and health purposes since the Stone age. It`s because sweetening has proven it`s effectiveness in flushing out toxins and disease and maintaining optimal physical as well as mental health.
The skin is the largest organ in the body and through the pores it plays a major role in the detoxifying process alongside the lungs,kidneys,bowels,liver and the lymphatic and immune systems.It has an ability to transform toxins from lipid-soluble or oil-based , into easer-to eliminate –water-soluble forms.Sweat carries toxins out of the body and flushes them through the pores.
Sweatening is the body`s safe and natural way to heal.Scientists and doctors are finally acknowledging what our ancestors instinctively knew, that regular sweating restores good health through the elimination of toxins.Our modern lifestyle makes most people`s skin inactive.Many of us don`t sweat, especially the winter months.Modern synthetic fibres or tight clothing that doesn`t allow the skin to breathe , can damage our skin and our natural ability for elimination, as does excessive prolonged sun exposure.A sedentary lifestyle also inactivates the skin.
Also thanks to it invigorating and relaxing properties The Turkish Bath is one of the best therapies for fighting the stress and tension we suffer every day.It`a also a pleasant way to improve Your looks and physical condition.Dilation of the pores due to the heat lets the steam penetrate deep.The skin eliminates impurities and becomes clear elastic and soft.This point is particulary appreciated by women.
There are another benefits of moist heat. The list was confirmed by the research carried out at the Institute of Medical Balneology and Climatology at the University of Munich: Bronchial asthma, bronchitis, catarrh of the upper respiratory tract, coughs, hoarseness,
expectoration (particularly with the assistance of essential oils) non-acute rheumatic complaints and restricted or painful movements of the joints.combined with a healthy diet and moderate exercise will help You to lose weight and stay fit and healthy.
In addition, again as a supportive measure the steam bath is beneficial for persons suffering from: Sleeping disorders, particularly through over excitability, poor skin circulation, dry, chapped skin, muscular tension, muscular weakness in the subcutaneous blood vessels, and sensitivity to sudden changes of temperature.
The Hamam enhaces circulation and oxygenates the cells, tissues and organs.It increases the body`s ability to projduce energy, which promotes healing.At the same time, heating the tissues speeds up the metabolism.Your cells are gradually capable of eliminating toxins much more effectively.
Weight loss – it is one of the positive “side effects” of the hamam.It is similar to mild exercise, because burns about 300 calories per average session. Regular hamam treatments combined with a healthy diet and moderate exercise will help You to lose weight and stay fit and healthy.